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'Deskercise' - Chair Stretches To Do At Work
Posture Matters!
Studies show that periodic workplace movement and stretching can relieve both physical and mental stress.

sbsportsmassagetherapy
Nov 27, 20201 min read
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Aftercare Advice
How you might feel after treatment and how to gain the maximum benefit...

sbsportsmassagetherapy
Jul 30, 20201 min read
109 views
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10 Things to Know Before Getting a Sports Massage
Want to make the most of your appointment or unsure on what to expect?
Find out my top tips here...

sbsportsmassagetherapy
Jun 19, 20206 min read
1,993 views
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What is Sports Massage and Who Can Benefit?
You may think that sports massage is primarily for gym bunnies, marathon runners or elite sports teams. Wrong! It is a great way to help...

sbsportsmassagetherapy
May 20, 20203 min read
438 views
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