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SB SPORTS MASSAGE THERAPY

Knead a massage? Knot a problem.

 
Back Massage

WHY SPORTS MASSAGE?

Sports massage is the manipulation of soft tissues, including muscles, tendons and ligaments, to help reduce pain, tension and assist in the rehabilitation and prevention of injuries. It aids in correcting imbalances in soft tissue caused by repetitive and strenuous physical activity.


Whilst it is often used to help athletes and active sportspeople to perform at their best, it’s also beneficial for those who experience discomfort and tension in their bodies due to everyday stresses.

Tightness, aches and pains can develop from repetitive postures in any working environment or lifestyle.


So whether you’re looking to improve post-exercise healing or would like to relieve the strains of modern life, I’m here to help.

 

MAIN BENEFITS

  • Relieves tension and reduces pain

  • Reduces stress and anxiety, helping you to relax

  • Helps prevent injury through maintenance and repair of soft tissue

  • Maximise performance

  • Reduces recovery time post performance and promotes healing

  • Improvement of posture

  • Reduces fatigue

  • Improves sleep

  • Helps prepare you for an event physically and improves confidence

PHYSICAL EFFECTS

  • Improves flexibility and elasticity through stretching of the tissues

  • Improves strength and power

  • Increases mobility and range of movement

  • Improves co-ordination and endurance

  • Reduces muscular tension and soreness

  • Breaks down and improves formation of scar tissue

PHYSIOLOGICAL EFFECTS

  • Improves circulation

  • Decreases blood pressure

  • Reduces inflammation

  • Increased blood flow supplies the muscles with more oxygen and nutrients to improve performance and aid healing

  • Increased lymphatic flow aids removal of waste products and toxins, which helps reduce the onset of DOMS

 

As a dancer on a busy performance schedule, I needed a reliable practice to aid my muscle recovery and prevent ongoing 'niggles'. Not only did I find Stephanie's treatment eliminated fatigue, but I also came out of her sessions feeling mentally revitalised. Her calm and warming presence put my mind at ease and prepared me for another week of demanding shows. I would highly recommend!

Seren

- Professional Dancer